Did you know that caffeine is one of the few natural substances that speed up metabolism and help you burn calories? So is it true that coffee helps you lose weight?
The slimming process involves two steps and coffee acts directly on one of them. Before burning fat from adipose tissue, it is necessary to mobilize them and caffeine accelerates this process. The fat mobilized by coffee will serve as an energy substrate for physical activity, that is, thanks to the drink, the body will have more fat available to burn.
So we can say that caffeine improves sports performance and its consumption can contribute to weight loss when combined with regular exercise.
But beware, it should be consumed in moderation. According to the scientific journal Food and Chemical Toxicology, the maximum amount of caffeine consumption per day is 400ml, or three 150ml cups per day.
Ahh and not forgetting, NO SUGAR!!
